Meditation On Twin Hearts
Meditation On Twin Hearts
“Every day you take a shower. Practicing the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is clean, you see through things more clearly. Even your Good Luck increases.” ~ Master Choa Kok Sui
What is Meditation On Twin Hearts?
The Meditation on Twin Hearts technique developed by Master Choa Kok Sui, the Philippines based founder of Pranic Healing and Arhatic Yoga, is a technique to achieve illumination or “Universal Consciousness”. It is also a form of world service that helps to bring harmony by blessing the earth with loving-kindness, peace, joy and good will. It does not follow any specific religious belief or guru (teacher). Doing the meditation involves blessing the earth with peace, love, light and joy.
The Meditation on Twin Hearts brings a tremendous amount of spiritual energy, peace, love, prosperity and happiness in the practitioner’s life. It is a noble tool that raises one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.
Meditation on Twin Hearts is a powerful form of meditation, for it enhances your physical, mental, emotional and spiritual well-being. If practiced regularly, it brings about a deep inner transformation and expansion of consciousness so that you achieve illumination, self-realization, perfect harmony and oneness with God. You may wonder why this meditation is so called. The twin hearts refer to the heart chakra, the center of the emotional heart, and the crown chakra, the center of the divine heart. When you meditate on these twin hearts, divine energy flows into your crown chakra from where it is distributed to all parts of the body. The crown chakra can be activated only when the heart chakra is sufficiently activated. While there are many techniques for activating the chakras, the most effective, safest and fastest way is through using the heart and crown chakras for blessing the earth with loving kindness. As they become channels for the flow of spiritual energies, they get activated in the process. And by blessing the earth and all sentient beings, you are in turn blessed many times. It is in giving that you receive—that is the law. The best way to explain and understand the significance and uniqueness of twin heart meditation would be to take you through the various steps. An even better way is for you to listen to the different versions of meditation on twin hearts CDs and practice it yourself.
“Just as Pranic Healing can ‘miraculously’ cure simple and severe ailments, the Meditation on Twin Hearts, when practiced by a large number of people, can miraculously heal the entire earth; thereby making the earth more harmonious and peaceful.” ~ Master Choa Kok Sui
How to Practice Twin Heart Meditation
The Twin Heart meditation exercises are not particularly difficult, especially if you’ve tried meditation before.
However, it’s good to have a complete step-by-step guide to know what to expect and prepare your body and soul for this excellent experience.
It’s good to know that these steps are not strict.
Just because you don’t execute everything on this list perfectly, it doesn’t mean you won’t enjoy the positive effects of Twin Heart meditation.
- Start by warming up your body through simple neck rolling, squatting, shoulder rolling, stretching, or knee rolling exercises – it’s good to keep up this warm-up procedure for at least 10 minutes
- Sit in a comfortable position. There’s no fixed position you should adopt but it’s essential that your spine is upwards and aligned properly
- Begin with intense breathing exercises until the entire body feels relaxed and calm
- Induce positive thinking by remembering and being grateful for all the blessings life has given you so far – it could be people in your life, happy moments, favourite places to relax. By doing so, you start the heart chakra
- Next, place your hands on the middle of the heart while continuing to go to positive moments in your life and trigger positive feelings
- Once you reach a state of pure happiness and positivism, touch your head with one of the hands placed on the heart, right in the centre as this is the beginning of the crown chakra
- Keep touching your head for about 2 minutes while wishing for your blessing to go on to the rest of the world
- With both chakras active in your body, it’s time to imagine a bright light bursting from you
- Next, chant the sacred word “Om” while visualizing the light within
- Let the light spread over your entire body and feel the warmth and complete wellbeing
- Finally, open your eyes gradually to conclude the Twin Heart Meditation technique
Benefits of meditation on twin hearts:
- Improved health - Once the divine energy flows through you, it naturally flushes the used up and unwanted energies within your system; so after the meditation you become a fresher ‘You’.
- Reduced stress, anxiety and depression - Twin Heart disintegrates the unwanted emotions and thought forms within your chakras and aura. It makes positivity and happiness come naturally to you.
- Sharper mind and greater happiness - Once the unwanted thought forms and emotions are out of your system, your mind becomes clear and your emotions more refined.
- Increase your self-esteem - When you become more powerful, you can do much more; so it helps you build a good image of yourself.
- Improve your relationships - As you bless the entire earth with loving-kindness, you will be filled with love energy. This love brings harmony to your relationships.
- Become a divine channel - The meditation creates an opportunity for you to become a channel to bless everyone on earth with a better life.
- Increase good luck - Once you make yourself available to serve, you create lots of good karma that shows itself in life as good luck.
To experience the Meditation on Twin Hearts and learn more about its benefits, please contact us by clicking the button below or email at wisdomhealingcenter@gmail.com.
