Kindness is never a weakness but an expression of empathy for all, but the world has attempted to teach us we are not spiritually connected. So, understand that when you mistreat any one or anything you essentially mistreating yourself as well. ~ Andy Howard
Never underestimate what truths are known that cause such attributes that tend now to show a lot stronger to others in attitude and demeanour. ~ Bob Wright
Be able to say no & mean it 
Keep your mind off things that don’t help you