We have to carry out various types of work whether during a job or for the family. After some time all routine works become monotonous. You lose the interest in the work and you no longer enjoy what you do. Taking a break from these routine work has to be planned by you from time to time for your own benefit if you don’t want your quality of work to be affected.

You needn’t take long vacation to break the monotony. You are unique and have your own personality. Ask your heart what gives you pleasure. You have try to find time for what you really enjoy like music , movies , books , talking with friends etc. This is the best therapy to bring out the best in you.