Realize that it all begins and ends in your mind. Mind has unlimited power and speed if it has the right focus but it can be destructive if not tamed. If you allow your mind to become your master , it will be too happy to accept extra power that you give to it. Don’t be slave to your mind. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety in our mind keeps us awake at night. We try to be good to the people we love, but then we our mind asks us to forget them and put ourselves first. Don’t be a victim of your own mind. In fact nothing in the world can bother you as much as your own mind. When others seem to be bothering you, think hard and you will realize it is not others, it is your own mind that is bothering you. ~ Sri Sri Ravi Shankar