You can be happy without having to go through an emotional overhaul. Just enjoy the moment! Even if it’s one moment in a day. Shut your mind to everything else and allow yourself to be happy. Doing what you’ve chosen to do, moments of happiness store up inside your heart and you can remember them and recall that moment another time. So don’t wait until you’ve sorted out clearing the baggage – do it NOW. ~ Julie Kenna
Be happy for what you have and do not think of what’s gone, and be grateful for what you still have.
No matter what you have gone through in life, believe that there is always a better opportunity waiting for you to discovered.
How Healing is achieved? 
Have a good cry & wash out your heart 
When you cannot sleep at night 
The fragrance of flowers