Being calm is very good exercise to keep healthy in this hypocrite society.
It’s better to be silent than to respond with words that you will regret later on. ~ Mustafa Alam
I have found such strength in this. Staying silent & not letting others know your mind set. Planning and executing at the best time without the running of the mouth. Then there is no reason for you to be angry. Maybe for others if continued to be clueless. Either way you have peace. ~ Tonya Wilder
Two things that become more valuable the older you get 
The best therapy in the world 